Health Tips

Covert Cookbooks


Want to bump up the nutritional value of your child’s foods without having to negotiate every single bite? It can be done. Three major cookbooks have been released recently that offer strategies and tested recipes that promise more fruit, veggie, whole grain and fiber intake for you and your kids without a noticeable change in the taste of their favorite dishes:

The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids’ Favorite Meals  by Missy Chase Lapine. Over 75 recipes for serving up burgers with hidden blueberries, and mac n’ cheese with under-the-radar cauliflower.

Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food by Jessica Seinfeld. This New York Times #1 Best-Seller offers a bevy of recipes and tips, and has been followed up by Double Delicious!: Good, Simple Food for Busy, Complicated Lives, which focuses more on how to make these tips work for even the busiest of families.

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