ASK YOUR KIDS

Anxiety

How do you feel when you’re worried about something?

Can you tell me about a time you felt really scared or upset?

What happens inside your body when you feel anxious?

Is there anything you can do to help yourself feel calmer when you’re anxious?

Do you ever feel like you can’t stop thinking about something?

Do you ever feel like you need to do something over and over again to feel OK?

Do you feel like you’re worried about too many things at once?

Do you avoid certain places or situations because they make you feel anxious?

Do you have any friends who feel the same way as you?

How can I help you when you’re feeling anxious?